This meditation is designed to allow us to harness the power of the mind to overcome depressive and anxiety thoughts. It is a guided imagery meditation that focuses on the power we have to change the way we think. When we change the perspective of our thoughts. Anxiety or depression thoughts just become thoughts. Following a Tantra philosophy that we are either controlled by our conscious mind or we relax into subconscious thought and control it all.
"Lovely! Love the visualization! I am so relaxed and uplifted! Thank you!"- Gloria M.
The Power To Control Your Thoughts Guided Meditation is for You If......
+You desire to find more peace and calmness in your life.
+You desire to experience the power of meditation, but struggle to do it on your own
+You wish to gain clarity on what it is you want to create in your life; or seek clarity determining what the next steps may be; in making big life decisions
+You desire to get out of your head and into your body
+You crave more control over your thoughts
+You desire to release anxiety and anxiousnesss
+You desire to strengthen your intuition
+You desire more emotional stability
+You wish to tap into your creativity
This meditation comes as MP3 download file that you can instantly download. The meditation goes for 15 minutes and combines breath work, body awareness, imagery and affirmations; all you have to do is surrender and let LeLa's words guide you along the journey.
*warning* if you are afraid or do not like the thought of water then this meditation is not for you. There is a lot of imagery about water in this meditation.
Create more stillness every day. How to use this resource
To get the most out of your meditation, it is recommended to create your own sacred meditation space, so you can sit daily. You do not need any prior meditation experience, any spiritual practice. This guided meditation is suitable for the raw beginner, to advanced meditator, all you need is an open mind and heart + a willingness to tap into your true potential.
Here is to more self love, inner stillness & clarity.